Toe Jam isn't a diagnosis or a clinical term and it is a name for the annoying stuff that gathers up between your toes which jokes will often be made regarding this. Nonetheless, everyone do have to take this seriously because occasionally it can result in problems. The build-up between your toes is comprised of several things that include the lint from socks, particularly when they may be new, dead skin cells and skin flakes, soil, sweat and other debris that we get subjected to. Toe jam could have the look and feel of a smooth cheese and differ in color from a white to a greyish brown. This has a tendency to build up more within the dark and also moist restricted areas in between the toes, particularly when shoes are used throughout the day. A cheese like foot smell can build up by bacterial breakdown with the skin cells. The bacteria for the most part to blame for the cheese like odour is Brevibacterium linens micro organism. Fascinatingly, this is the micro organism that is utilized in many cheese manufacturing procedures. This problem is much more common in people who are living in damp and hot environments, whose feet perspire a lot more for example athletes, those who use closed-in shoes, anyone who has inadequate foot hygiene and don’t inspect their own feet, those who don’t clean their own feet regularly and who don’t dry between the toes. Some occupations including those who need closed in shoes in hotter conditions may also increase the risk with this. If this problem is not necessarily taken care of there are a number of issues which may occur, which include bacterial and fungus infection. The epidermis may macerate and cracks can occur in the epidermis between your toes. Several problems could seem to be much like toe jam and when this may become a difficulty, then a appropriate assessment is usually necessary to determine this. This would consist of things like corns between your toes and a variety of infections.

The easiest way to treat toe jam is by using good foot hygiene routines which entail frequent bathing and cleansing between the toes and also drying out between your toes that would prevent the build up of the items that cause the issue. Clean absorbing socks should be used every day and changed following physical exercise that can help absorb sweating. Whenever possible, use footwear that will enable the perspiration to evaporate or pull away moisture from the feet. Those with a sweaty foot problem should attempt additional options, such as using absorbing insoles and socks. Any kind of fungus infection will need to be treated with anti-fungal topicals. Special awareness should be given to individuals who may have issues with self-care if they have difficulty with mobility or vision. Advice will have to be made available to carers or members of the family concerning carrying out self-care as well as undertaking good foot hygiene. There are a number of commercially accessible foot washing products and brushes that can be used to help this. Above all, toe jam isn't severe, but you should take it seriously particularly if you have something like diabetes because it can trigger more issues.