Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that helps people to identify and change their unhelpful thinking patterns and behaviours. It is based on the idea that our thoughts and feelings are linked to our behaviours, and that by changing our thoughts and feelings, we can change our behaviours. CBT is a collaborative approach between the therapist and the client, with the therapist helping the client to identify their patterns of thinking and behaviour and to develop new skills and strategies for dealing with difficult situations. You can get the treatment of Cognitive Behavioural Therapy in Galway from expert physicians.

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Benefits of CBT in Galway

CBT is an effective treatment for a wide range of mental health issues, including depression, anxiety, phobias, stress, and addiction. It has been proven to be an effective tool for helping people to better manage their symptoms, and to improve their overall mental wellbeing.

CBT in Galway can provide clients with a safe and supportive environment in which to explore their thoughts and feelings, and to develop new coping strategies and skills for dealing with difficult situations. This can help to reduce the symptoms of mental health issues, as well as improving overall wellbeing.

Finding a CBT Therapist in Galway

If you are looking for CBT in Galway, it is important to find a therapist who is qualified and experienced in providing CBT therapy. You can search for a therapist on the Irish Association for Counselling and Psychotherapy website, or you can ask your doctor or health professional for a recommendation. It is also important to ensure that the therapist is a good fit for you, and that you feel comfortable talking to them.